You brace for it every year. The days are short, the nights are cold and dark, and your calendar is full. It seems like everyone is sick, or has a concert, or a big game, or a party, or a fundraiser. Everyone wants something from you, and you can’t ever complete a thought because your concentration is pulled into a thousand different directions.
Stress is a normal part of life, but the line between a normal amount of stress and an amount of stress that can be detrimental to your life can be very easily crossed, especially during the holidays.
The toll that stress and anxiety can take on your life is multifaceted. Your mood can become restless, overwhelmed, overly low, or easily angered. Physically, you can feel the tightness in your limbs, get headaches, endure exhaustion, and have trouble sleeping. And stress can change your behavior, which is especially difficult during a time when you want to be your best; your appetite is either too much or too little, or you’re snapping at your kids, or you want to crawl away and hide on the couch and avoid the plans you once looked forward to (Mayo Clinic).
When you’re feeling stressed, the standard advice is to get back to basics: to make sure you’re getting enough sleep, eating right, moving your body, and spending time doing what you love (Mayo Clinic). Those are all excellent ideas, but that’s all easier said than done when you’re already in deep.
That’s where acupuncture comes in. When you’re stressed, the free flow of Qi in the body becomes blocked, putting the mind and the body out of balance. A blocked system can create even greater problems in the long term as the effects of stress and blockage accrue. Acupuncture is a great way to calm the mind and body, release the blockage, and get blood and Qi back to freely flow throughout the body. Once the stagnation has been released, the body can get back into balance and the mind and body can work together in a balanced, healthy way.
The more regularly you can get acupuncture, the longer this balance remains, and the effects of acupuncture last in the body and the mind. Get your acupuncture regularly on the schedule, and with the help of herbal formulas and supplements, keep your stress down and your health up.
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Treatments
Acupuncture
Acupuncture is an ancient system of health care effective in treating many conditions. It’s based on an energetic model rather than the biochemical model of Western medicine.
Chinese Herbs & Supplements
Chinese herbs are a very healthy choice for many health issues, as they harmonize the systems of your body naturally, they are gentle and are something you can implement daily. We also carry a wide range of supplements.
Acupuncture Point Injection
Point Injection Therapy is the injection of sterile botanical substances such as herbal extracts, homeopathic medicines, vitamins, minerals and other nutrients.
Fertility
From getting your body in balance to begin your fertility journey, to regulating your menses, to supporting you during the IVF process. We have many ways to increase your chances of success.
Women’s Health
We provide comprehensive, personalized women's care at every stage of life. Our staff is ready to help you explore the full range of options so you can choose the treatment that's right for you.
Stress & Anxiety
We provide state-of-the-art treatment for the full spectrum of stress and anxiety related conditions.Free Phone Or Zoom Consultation
Are you curious about our treatment options and what we can do for you? We're excited to offer a free 15-minute Zoom or phone call with one of our practitioners. Take advantage of this opportunity to learn more about our services and how we can help you achieve your health goals!
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